Privates vs. Group Classes
As Classical Pilates’ students (and that includes Pilates’ teachers) the choices between doing private…
Posts
Sticking to the Routine Part 2 Food
Part 2 Food In my previous post I looked at some common sense thinking…
Sticking to the Routine Part 1 Exercise
Part 1 Exercise In an age of constant distractions how does one stay on…
Commitment
Commitment, Dedication and Practice! The author of Outliers, Malcolm Gladwell is coined with the…
Exercise for exercise NOT to lose weight!
If you don’t enjoy what you do, why do it? If you don’t like…
Maximizing Creativity and Performance
I recently had …
Quality of Movement
Workshops provide loads of inspiration and food for thought. The real work, from a…
Physical Investment
Often when the word investment pops up the mind immediately jumps to finances or…
The Art of Bending Backwards
As a nation we seem to have truly mastered the art of bending forward.…
Essence of Movement
The state we are in take a look around, how are we doing these…