Virtual & In-Person Sessions
Private Pilates, Rehabilitation, Health Coaching & Workshops
Private Sessions 55-minutes
Single $95.00
5-Pack $415.00
10-Pack $800.00
Virtual Private Sessions 55-minutes
Single $95.00
5-Pack $415.00
10-Pack $800.00
Rehabilitation Sessions 30 to 50-minutes dependent on injury
Single $125.00
5-Pack $600.00
10-Pack $1150.00
Health and Wellness Coaching
Next Session Starts October 25
Square 1 Wellness Health Coaching Services Individual and Group Programs
A no nonsense health coaching program focused on Movement, Mindset and Nutrition. Square 1 Wellness Health Coaching Program is meant to get you back on track or kick start a healthier lifestyle at any age with sustainable and practical tools. Find out more here https://www.square1wellness.com/
A Hip Perspective Workshop
The Art of Working with Hip Replacement Clients
Friday February 26, 2021 1:30 pm to 4:30 pm PST
In this workshop we will investigate the process of working with individuals who have had and or are going to undergo hip replacement. We’ll look at the anatomical considerations leading up to the surgery as well as post-surgery enhancement.
Investigate precautions and general training protocols such as pre-Pilates exercises that can support existing training methods. Review age-appropriate components related to injuries and general recovery tools. This is a three hour workshop: 2-hours instruction and 1-hour expert panel discussion.