Essential Movements
The state we are in Take a look around, how are we doing these…
Posts
The Maintenance Road
It’s one thing to workout today, but what about tomorrow and next week? The…
Thank you BKS Iyengar
This past week the yoga world lost a shining star, BKS Iyengar. Guruji as…
Pilates is Exercise
“Contrology is designed to give you suppleness, natural grace, and skill that will be…
Finding the Back Connection: A Teacher’s Perspective
Our studio had the pleasure of hosting Karen Frischmann from Vintage Pilates this past…
Balancing Forces
“It is not only that postural unbalance results in the waste of energy in…
In Praise of Posture
Good posture is a good habit that contributes to the wellbeing of the individual.…
Back to the Basics
It is so refreshing to spend a weekend observing the magic of the Classical…
Pilates in 3D
Root Inspiration Recently our studio hosted Master Teacher Bob Liekens in a workshop for…
Pilates & Weight Loss, A Personal Opinion
As a Pilates’ studio owner probably one of the most frequently asked questions is…