Resistance Training 101
Resistance training is any type of physical conditioning where muscles are being worked by…
Filed underAging
Aging related content
A Hip Journey
A Hip Journey Aging is a definite test of patience and endurance. Learning how…
Sticking to the Routine Part 2 Food
Part 2 Food In my previous post I looked at some common sense thinking…
Sticking to the Routine Part 1 Exercise
Part 1 Exercise In an age of constant distractions how does one stay on…
Quality of Movement
Workshops provide loads of inspiration and food for thought. The real work, from a…
Physical Investment
Often when the word investment pops up the mind immediately jumps to finances or…
The Maintenance Road
It’s one thing to workout today, but what about tomorrow and next week? The…