Fitness Puzzle Pieces
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To Move or Not To Move
Dancer Krisna Hanks in "A Beastie Piece" for Akasha Dance Company. Laura Wade Artistic…
Progressing and Training
How do you know if you are progressing in Pilates?
Beginnings and Endings
January seems a perfect time to think about ‘beginnings and endings.’ From a Pilates’…
Resistance Training 101
Resistance training is any type of physical conditioning where muscles are being worked by…
What’s Moving vs. What’s Not Moving
As a perpetual anatomy student I’m fascinated by concepts involving the moving body. In…
Patience and Persistence
Classical Pilates is an exercise method that utilizes various apparatus, which enable one to…
Privates vs. Group Classes
As Classical Pilates’ students (and that includes Pilates’ teachers) the choices between doing private…
Sticking to the Routine Part 2 Food
Part 2 Food In my previous post I looked at some common sense thinking…
Sticking to the Routine Part 1 Exercise
Part 1 Exercise In an age of constant distractions how does one stay on…