Commitment
Commitment, Dedication and Practice! The author of Outliers, Malcolm Gladwell is coined with the…
Filed underFitness
Fitness related content
Exercise for exercise NOT to lose weight!
If you don’t enjoy what you do, why do it? If you don’t like…
Quality of Movement
Workshops provide loads of inspiration and food for thought. The real work, from a…
Physical Investment
Often when the word investment pops up the mind immediately jumps to finances or…
The Art of Bending Backwards
As a nation we seem to have truly mastered the art of bending forward.…
Essential Movements
The state we are in Take a look around, how are we doing these…
The Maintenance Road
It’s one thing to workout today, but what about tomorrow and next week? The…
Pilates is Exercise
“Contrology is designed to give you suppleness, natural grace, and skill that will be…
Balancing Forces
“It is not only that postural unbalance results in the waste of energy in…
In Praise of Posture
Good posture is a good habit that contributes to the wellbeing of the individual.…