To Move or Not To Move
Dancer Krisna Hanks in "A Beastie Piece" for Akasha Dance Company. Laura Wade Artistic…
Filed underNutrition
Nutrition related content
Food and Fitness
1. Eat real food 2. Move as much as you can There it is…
Sticking to the Routine Part 2 Food
Part 2 Food In my previous post I looked at some common sense thinking…
Exercise for exercise NOT to lose weight!
If you don’t enjoy what you do, why do it? If you don’t like…
Pilates & Weight Loss, A Personal Opinion
As a Pilates’ studio owner probably one of the most frequently asked questions is…