Fitness Puzzle Pieces
Fitness Tips
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Teaching related content
To Move or Not To Move
Dancer Krisna Hanks in "A Beastie Piece" for Akasha Dance Company. Laura Wade Artistic…
Progressing and Training
How do you know if you are progressing in Pilates?
Beginnings and Endings
January seems a perfect time to think about ‘beginnings and endings.’ From a Pilates’…
What’s Moving vs. What’s Not Moving
As a perpetual anatomy student I’m fascinated by concepts involving the moving body. In…
The Art of Taking Class
Classical Pilates is a Method of exercise designed by Joseph Pilates. It has endured…
Pilates’ Questions: Critical thoughts on the field
Taking class One question I ponder on a regular basis and still struggle to…
Privates vs. Group Classes
As Classical Pilates’ students (and that includes Pilates’ teachers) the choices between doing private…
Commitment
Commitment, Dedication and Practice! The author of Outliers, Malcolm Gladwell is coined with the…
Maximizing Creativity and Performance
I recently had …