Physical Investment
Often when the word investment pops up the mind immediately jumps to finances or…
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Teaching related content
The Art of Bending Backwards
As a nation we seem to have truly mastered the art of bending forward.…
Thank you BKS Iyengar
This past week the yoga world lost a shining star, BKS Iyengar. Guruji as…
Pilates is Exercise
“Contrology is designed to give you suppleness, natural grace, and skill that will be…
Finding the Back Connection: A Teacher’s Perspective
Our studio had the pleasure of hosting Karen Frischmann from Vintage Pilates this past…
In Praise of Posture
Good posture is a good habit that contributes to the wellbeing of the individual.…
Back to the Basics
It is so refreshing to spend a weekend observing the magic of the Classical…
Pilates in 3D
Root Inspiration Recently our studio hosted Master Teacher Bob Liekens in a workshop for…
Forever a student
Throughout my career as a professional dancer I understood the value of being a…
There’s a whole lot more to the core!
Over the years buzz words in fitness create extensive press and popularity. One phrase…