Fitness Puzzle Pieces
Fitness Tips
Filed underPilates
Progressing and Training
How do you know if you are progressing in Pilates?
Beginnings and Endings
January seems a perfect time to think about ‘beginnings and endings.’ From a Pilates’…
Resistance Training 101
Resistance training is any type of physical conditioning where muscles are being worked by…
A Hip Journey
A Hip Journey Aging is a definite test of patience and endurance. Learning how…
What’s Moving vs. What’s Not Moving
As a perpetual anatomy student I’m fascinated by concepts involving the moving body. In…
Patience and Persistence
Classical Pilates is an exercise method that utilizes various apparatus, which enable one to…
Pilates’ Questions: Critical thoughts on the field
Taking class One question I ponder on a regular basis and still struggle to…
Privates vs. Group Classes
As Classical Pilates’ students (and that includes Pilates’ teachers) the choices between doing private…
Commitment
Commitment, Dedication and Practice! The author of Outliers, Malcolm Gladwell is coined with the…