Exercise for exercise NOT to lose weight!
If you don’t enjoy what you do, why do it? If you don’t like…
Filed underPilates
Quality of Movement
Workshops provide loads of inspiration and food for thought. The real work, from a…
The Art of Bending Backwards
As a nation we seem to have truly mastered the art of bending forward.…
Essence of Movement
The state we are in take a look around, how are we doing these…
Pilates is Exercise
“Contrology is designed to give you suppleness, natural grace, and skill that will be…
Finding the Back Connection: A Teacher’s Perspective
Our studio had the pleasure of hosting Karen Frischmann from Vintage Pilates this past…
Back to the Basics
It is so refreshing to spend a weekend observing the magic of the Classical…
Pilates in 3D
Root Inspiration Recently our studio hosted Master Teacher Bob Liekens in a workshop for…
Pilates & Weight Loss, A Personal Opinion
As a Pilates’ studio owner probably one of the most frequently asked questions is…
Forever a student
Throughout my career as a professional dancer I understood the value of being a…