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To Move or Not To Move
Dancer Krisna Hanks in "A Beastie Piece" for Akasha Dance Company. Laura Wade Artistic…
Progressing and Training
How do you know if you are progressing in Pilates?
Beginnings and Endings
January seems a perfect time to think about ‘beginnings and endings.’ From a Pilates’…
Resistance Training 101
Resistance training is any type of physical conditioning where muscles are being worked by…
A Hip Journey
A Hip Journey Aging is a definite test of patience and endurance. Learning how…
Food and Fitness
1. Eat real food 2. Move as much as you can There it is…
What’s Moving vs. What’s Not Moving
As a perpetual anatomy student I’m fascinated by concepts involving the moving body. In…
Patience and Persistence
Classical Pilates is an exercise method that utilizes various apparatus, which enable one to…
The Art of Taking Class
Classical Pilates is a Method of exercise designed by Joseph Pilates. It has endured…