All posts by

AuthorKrisna Hanks

Ms. Hanks' background combines years as a professional dancer, certified Pilates instructor by Romana's Pilates and Power Pilates. She holds a MS in Kinesiology from Indiana University and an MBA from the University of San Francisco. Krisna and her husband Robert own Square 1 Wellness offering Low Carb/Ketogenic/Carnivore Coaching Programs. Additionally, she works with Ovadia Heart Health as Director of Employee Wellness and Metabolic Coach.

Fitness Puzzle Pieces

krisna harlequin jumping

To Move or Not To Move

Dancer Krisna Hanks in "A Beastie Piece" for Akasha Dance Company. Laura Wade Artistic…

Progressing and Training

How do you know if you are progressing in Pilates?

Beginnings and Endings

January seems a perfect time to think about ‘beginnings and endings.’ From a Pilates’…

Resistance Training 101

Resistance training is any type of physical conditioning where muscles are being worked by…

Hip Replacement

A Hip Journey

A Hip Journey Aging is a definite test of patience and endurance. Learning how…

Food and Fitness

1. Eat real food 2. Move as much as you can There it is…

What’s Moving vs. What’s Not Moving

As a perpetual anatomy student I’m fascinated by concepts involving the moving body. In…

Patience and Persistence

Classical Pilates is an exercise method that utilizes various apparatus, which enable one to…

Allison Krisna Push Up Wunda Chair

The Art of Taking Class

Classical Pilates is a Method of exercise designed by Joseph Pilates. It has endured…